I wanted to dedicate my post today to the practice of daily body detoxifying. As I have done more research I truly believe this is a key the quick and efficient fat loss as well as overall well being.
Here is why:
Fat Cells are designed to hold toxins:
That is right, biologically our body fat cells are designed to hold and insulate our body from toxins that we consume while eating and breathing. By eliminating toxins in our body we literally get rid of the biological reason for our body to hold onto fat.
What are common body toxins?
Most of the toxins we consume come from preservatives in food, hormones in meat and dairy products and any artificial flavor additives. Most of these substances were not designed to be digested by the human body, therefore they turn into toxins. Our livers are naturally designed to cleanse our bodies but a majority of our diets are too tough for our liver to handle and any excess toxins are stored directly in fat cells.
Another common and aggressive toxin is alcohol. Alcohol is very tough on your liver and will become the main purification priority while drinking. This means any other toxins your consumed throughout the day are stored in fat cells while your liver is actively combating the alcohol.
Now, I along with most other people consume alcohol and food that has toxins. There are detoxifying foods you can eat on a daily basis to help your body detox.
Detoxifying Foods
Many foods have detoxifying qualities so I am going to stick to the ones that are most readily available. Fermented Teas such as Komboucha Tea, Raw fruits (blueberries, strawberries, wild berries, kiwi) just to name a few, Raw vegetables (greens, broccoli, asparagus, etc.). Leafy greens such as baby spinach is also a great addition. By consuming these foods on a daily basis you are significantly enhancing your body detoxification process and therefore allowing your body to “do away” with the biological need to hold body fat.
In Summary
As we are actively in a war against our own body fat we should use our own biological processes to our advantage. If we eliminate the need for our body to hold fat, we will have a much easier time burning it off. Our body holds fat to insulate from the negative effects of body toxins. Therefore, when we detox we are giving our body the reason it needs to let go of our remaining body fat.
It is almost impossible to avoid ingesting toxins so our best strategy is to eat naturally detoxifying foods every day
One last thing… you should try this “7-second hack” that burns 1 pound of belly fat per day…
“All this by a 7-second hack?” I asked.
I met an old friend for lunch last month and I was super impressed with how good she looked.
She said, “It’s not so much about the “7-second hack”, but more about how it removes built-up toxins inside your body — to repair your body’s slow metabolism and to ignite your body’s natural ability to burn fat and improve your health and appearance. ”
Even though I was skeptical, I’ve been struggling with my weight over the last few years, so I gave it a shot and watched the same video she did.
Well, it’s only a couple weeks later and you know what they say about how “you can’t transform your body overnight”…
They’re right – it actually took me 16 days to lose 22 pounds.
Now it’s my girlfriends asking ME what I’M doing differently 
Imagine waking up every morning full of energy and loving what you see in the mirror…
Imagine enjoying the foods you love: pasta, wine, or even a dessert — completely guilt-free.
And imagine feeling good and living your life without obsessing about every single calorie you eat…
All while knowing your health is being protected by one of the most powerful natural healing rituals ever discovered.
Click here to see the “7-second hack” that helped me melt away 22 pounds in just 16 days
