Weight Loss
Although your love for sugar may seem benign, you’re probably eating a lot more of it than you need. The not-so-sweet truth is that most of us are eating tons of hidden sugars without even realizing it. Research has shown that having a sweet tooth could lead to...
Weight Loss
Did you know that an ideal stomach size is highly correlated with your eating habits? The fact is, in the year 2014, about 39 percent of adults aged 18 years and over are overweight and about 13 percent are in the condition of obesity. How could this happen? The best...
Weight Loss
The reality of losing weight and keeping it off requires a long-term (okay, a lifetime) commitment. You know as well as I do that this commitment isn’t always easy. My motivation to make that commitment came from a family history of heart disease, high blood...
Weight Loss
If you are making effort to lose weight but are struggling to see the results you were hoping for, there may be a few roadblocks coming into play, making it hard to see the progress you were hoping for. Although it can take one or two weeks for you to see the effects...
Health, Lifestyle
If you’re a vegetarian looking for suggestions on how to include proteins in your diet, you must often meet disbelieving stares and standard replies such as, “Why don’t you just start having eggs”? A bunch of vegetarian foods come in with high...
