Metabolism- What is it and How Can I Control It?

Health

Metabolism- What is it and How Can I Control It? Many of my clients were initially overweight, not all, but most were. In fact, more than 60% of my clients came to me to help them lose weight. The other 40% is a mixture of people who want to live longer, who want to...

Mind Over Matter: Key Strategies for Weight Loss Success

Health

Mind Over Matter: Key Strategies for Weight Loss Success Katie, a 33-year-old mother of two, has been on her share of diets over the years. From Weight Watchers to the Zone to Sugar Busters, she feels as if she has tried them all. While she has had moderate success in...

Move, Move, Move for Greater Weight Loss

Health

Incidental activity is very important in the process of losing weight as you can burn more calories than relying on dietary means alone. Fat is burned from the body when cells oxidize to release energy in the form of exercise or movement. When the exercise is done...

Low Carb Diet Is It A Good Way To

Health

Low Carb Diet Is It A Good Way To Lose Weight? It is a true fact that the people following a low fat diet loose weight drastically. But the recent clinical studies prove that people reducing carbs steadily, loose weight still rapidly. Look at the negative and positive...