Weight Loss
FOR THOSE OF YOU who’ve read my articles you’ve probably suspected that I’ve been battling a weight problem. And I’m winning the battle with proper, precise information, the desire for all-around good health, and the dogged determination to...
Weight Loss
OVER THE PAST FEW months I’ve lost about 30 pounds – most of it was belly fat. And water consumption was one of several solutions to the problem of my obesity. I’d like to share what I’ve learned about water intake and it’s role in...
Health, Weight Loss
Miraculous diets can help you to lose weight… for some time. After one month of painful sacrifice you finally unlock the fridge and fill it up with all the yummy groceries you used to enjoy before. You are back in your routine, back in your habits – and...
Lifestyle, Weight Loss
Without a doubt, the cards were stacked against me growing up. My mother and grandmother were morbidly obese, other relatives were overweight, and our eating environment was not what I would call healthy. Meals mostly revolved around white bread with margarine, jelly...
Fitness
Just as you visit the garment store, and you know one size does not fit all, when it comes to health, the same regimen does not suit everyone. However, there are a few lifestyle hacks that can at least help you plan your fitness schedule, to help you in staying fit as...
