It can be a never-ending battle to lose weight or maintain a healthy size. We have combed through the listings to give you some of the best fruits that will aid in the weight loss process. Most of the fruits that will be mentioned in this article have already won...

Low blood sugar contributes to crabbiness and too little concentration. The minimal sodium and higher potassium content assists in maintaining normal blood pressure levels. Please be aware that this reaction is unsafe to do at home. Snacking on a Diet It doesn't need...

The Text Your Ex Back program was created by Michael Fiore, a relationship and dating expert who has since received a number of accolades for his work. Fiore explains the rationale for unconventional approach used in Text Your Ex back, Using text messages rather than...

You see a 220-pound woman sobbing about her out-of-control weight on a television talk show. Then you hear the voice of 300-pound man addicted to food who is so ashamed he hides behind a newspaper. Sure, some unfortunate Americans struggle with extreme obesity, but...

You may have heard that to increase muscle and to lose weight you need to increase your protein intake. When I first heard that I thought…wait a minute the same thing that is going to make you bigger is supposed to make you ‘smaller’…I asked the trainer this question...

It's possible to now pinpoint the whole number of points that you will consume every day. As per their website, you must take them all to find the best outcomes. There's the choice to pick from 120 prepackaged meals. It enhances the organic functions involved with...

I am slimmer, I am smarter and I am happier and here is my weight loss success story! Most of us go on a strict diet in hopes of becoming slimmer. These foods have lesser calories, more fiber content and are good to the body. However, if they are the backbone of my...

The three Week diet system has gained popularity inside a very short space of time. This program was only developed back in 2015. It has been is actually a weight reducing plan that aims to experience more positive results very rapidly. This healthy eating plan is...

FOR THOSE OF YOU who've read my articles you've probably suspected that I've been battling a weight problem. And I'm winning the battle with proper, precise information, the desire for all-around good health, and the dogged determination to actively to something about...

OVER THE PAST FEW months I've lost about 30 pounds - most of it was belly fat. And water consumption was one of several solutions to the problem of my obesity. I'd like to share what I've learned about water intake and it's role in cutting obesity and annihilating...

When you think of a healthy diet, you think "low fat"... right? These days you also hear a lot about "low carb" diets and foods no doubt but the most widely thought of term when thinking of dieting for weight loss is still "low fat". Why? Well for the same reasons...

It is every girl's dream to have the most perfect wedding. If you are a plus size, getting just the right dress for your wedding may be quite a hard task. For the last couple of years, the number of people looking for ways of losing weight has really increased....

There's a reason you're so hungry all the time... Do you ever feel guilty for eating? Do you ever beat yourself up because you think you're eating too much? Have you ever wondered why are you always so hungry? This is the most common frustration that I've seen in my...

Although your love for sugar may seem benign, you're probably eating a lot more of it than you need. The not-so-sweet truth is that most of us are eating tons of hidden sugars without even realizing it. Research has shown that having a sweet tooth could lead to some...